Slimlife Recipes

Chocolate and fruits are the most comforting foods. Mounting evidence has indicated so, linking certain forms of chocolate in small portions improves cardiovascular health, lowers blood pressure, and enhances glucose tolerance. It contains a higher content of antioxidants and less sugar. The combination of chocolate and fruit is a great way to get the dose of antioxidant and other nutrients.

Strawberries contain a range of nutrients, with vitamin C heading the group. They contain significant levels of phytonutrients and antioxidants, which fight free radicals. Strawberries are also an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids all of which are essential for balanced nutrition.

Ingredients

How to prepare:

1. Prepare the Slimlife drink, add strawberries and mix in a blender on medium.
2. Pour it into a serving glass add ice cubes and serve chill

Nutritive values per serving:

2) Orange Vanilla Shake

Citrus fruits are much encouraged during weight loss and Orange is one among them. It is a rich source of vitamins, and the most abundant vitamin in orange is Vitamin C. Vitamin C acts as an antioxidant and also as a therapeutic agent. Orange contains phytonutrients, including carotenoids and bioflavonoids. These substances help promote heart and vision health and a healthy immune system.

Ingredients

How to prepare:

1. Prepare the Slimlife drink; add strawberries, orange juice and vanilla essence to it. Mix in
   a blender on medium.
2. Pour it into a serving glass add ice cubes and serve chill

Nutritive values per serving:

3) Chocolate Coffee Shake

Ingredients

How to prepare:

1. Heat 1/4 cup of water and add instant coffee powder and dissolve well.
2. Prepare the Slimlife drink, add ice cubes and pour the instant coffee mix and serve chill

Nutritive values per serving:

4) Wild Berry Boost

Wild Berry Boost is the drink that will boost your health. Studies have shown that Berries are the excellent source of phytochemicals and flavonoids that may help to prevent some diseases. Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help to reduce your risk of several types of cancers since they are good sources of antioxidants such as vitamin C. Blueberries and raspberries also contain lutein, which is important for healthy vision.

Ingredients

How to prepare:

1. Prepare the Slimlife drink and add all the berries and shake it or Mix in a blender on medium
2. Serve chill with ice cubes.

Nutritive values per serving:

5) Slimlife Oats Meal

Slimlife Oat Meal is an easy and healthy recipe for weight loss. Starting the day with a bowl of oats is a great way to stay healthy. Oatmeal and oat bran are significant sources of dietary fiber. One component of the fiber found in oats is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol and helps in slows digestion of starch. Thus avoiding the sharp raises in blood sugar level that usually occur following a meal or while your on a calories restricted diet. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. The soluble fiber in oats gives the feeling of satiety, so you feel full longer, which helps with weight loss.

Ingredients

How to prepare:

1. Warm the milk and add the Slimlife powder to make a warm Slimlife drink
2. Mix the cooked oats and garnish it with finally chopped apples and serve.

Nutritive values per serving:

6) Tropical Delight

Tropical Delight is truly a food for body and mind. The shake contains Bananas is a good quick energy and can act as mood enhancers or mild sedatives; as it is a rich source of tryptophan (helps the body to produce serotonin) - which has a calming effect on the brain and creates a stable mood. Banana also contains dietary fiber, and a high dose of potassium - an essential ingredient to keep your heart and nervous system functioning effectively. It is also known reduces the risk of osteoporosis by minimizing calcium loss from the body.

Ingredients

How to prepare:

1. Prepare the Slimlife drink. Add pineapple juice and banana puree, shake it or Mix in a blender on medium
2. Serve chill with crushed ice.

Nutritive values per serving:

7) Choco Cinno Coffee Blast

Choco Cinno Coffee Blast is refreshing drink made of coffee and cinnamon. In Ayurveda, cinnamon is used as a remedy for diabetes, colds, digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. It has a mild anti inflammatory effect. It has an anti-clotting effect on the blood. Recently studies have also proven the effect of cinnamon on lowering cholesterol and blood sugar levels.

Ingredients

How to prepare:

1. Heat 1/4 cup of water and add the instant coffee powder and dissolve well.
2. Prepare the Slimlife drink, by adding cinnamon powder mix well.
3. Pour it into a serving glass add the ice cubes and pour the instant coffee mix and serve chill

Nutritive values per serving: