| South Indian Lunch & Dinner with Slimlife™ |
|
|
Breakfast
|
|
Amount |
Std measurement |
Kcal |
| Breakfast |
|
|
|
|
| 1 |
Upma |
240g |
1cup |
329 |
|
|
|
|
|
| 2 |
Puliogare |
240g |
1cup |
466 |
|
|
|
|
|
| 3 |
Lime Rice with |
240g |
1cup |
354 |
|
Dal Chutney |
1tbsp |
5g |
|
|
|
|
|
|
| 4 |
Pongal |
240g |
1cup |
364 |
|
Dal Chutney |
1tbsp |
5g |
|
|
|
|
|
|
| 5 |
Idli |
150g |
3no |
258 |
|
Sambar |
180g |
3/4cup |
|
|
|
|
|
|
| 6 |
Plain Dosa |
140g |
2no |
310 |
|
Tomato Chutney |
3tbsp |
45g |
|
|
|
|
|
|
| 7 |
Tomato Bath |
240g |
1cup |
250 |
|
Raita |
2tbsp |
30g |
|
|
|
|
|
|
|
Tea Time
|
|
Amount |
Std measurement |
Kcal |
| Tea Time |
|
|
|
|
| 1 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Poha |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 3 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Vada |
|
1no |
|
|
|
|
|
|
| 4 |
Tea/Coffee |
120ml |
1glass |
210 |
|
Sandwich with veg chutney/salad veg |
1no |
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Bread |
|
1slice |
|
|
|
|
|
|
| 6 |
Tea/Coffee |
120ml |
1glass |
200 |
|
Pav Bhajji |
|
|
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
145 |
|
Puffed Grains |
20g |
4tbsp |
|
|
|
|
|
|
|
Brunch
|
|
Amount |
Std measurement |
Kcal |
| Brunch |
|
|
|
|
| 1 |
Watermelon |
240g |
1cup |
38.4 |
| 2 |
Papaya |
240g |
1cup |
76.8 |
| 3 |
Apple |
100g |
1no |
59 |
| 4 |
Guava |
100g |
1no |
51 |
| 5 |
Musambi |
100g |
1no |
43 |
| 6 |
Orange |
100g |
1no |
56 |
|
Plain toost without sandwich spreads |
2slice |
96 |
|
|
|
|
|
|
any one of the above with sprouts-1cup or egg white-2 |
|
|
|
|
|
|
|
07:00-07:30PM
|
|
Amount |
Std measurement |
Kcal |
| 07:00-07:30 |
|
|
|
|
| 1 |
Watermelon |
240g |
1cup |
165 |
|
Papaya |
240g |
1cup |
|
| 2 |
Apple |
100g |
1no |
150 |
|
Guava |
100g |
1no |
|
| 3 |
Musambi |
100g |
1no |
165 |
|
Orange |
100g |
1no |
|
| 4 |
Soup |
120ml |
1/2cup |
210 |
|
|
|
|
|
|
Lunch
|
|
Amount |
Std measurement |
Kcal |
| Lunch |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Dinner
|
|
Amount |
Std measurement |
Kcal |
| Dinner |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
|
|
| South Indian Breakfast & Dinner with Slimlife™ |
| |
|
Breakfast
|
|
Amount |
Std measurement |
Kcal |
| Breakfast |
|
|
|
|
| 1 |
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Tea Time
|
|
Amount |
Std measurement |
Kcal |
| Tea Time |
|
|
|
|
| 1 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Poha |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 3 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Vada |
|
1no |
|
|
|
|
|
|
| 4 |
Tea/Coffee |
120ml |
1glass |
210 |
|
Sandwich with veg chutney/salad veg |
1no |
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Bread |
|
1slice |
|
|
|
|
|
|
| 6 |
Tea/Coffee |
120ml |
1glass |
200 |
|
Pav Bhaji |
|
|
|
|
|
|
|
|
| 7 |
Tea/Coffee |
120ml |
1glass |
145 |
|
Puffed Grains |
20g |
4tbsp |
|
|
|
|
|
|
|
Brunch
|
|
Amount |
Std measurement |
Kcal |
| Brunch |
|
|
|
|
| 1 |
Chivda |
45g |
3tbsp |
184 |
|
Buttermilk |
120ml |
1glass |
|
|
|
|
|
|
| 2 |
Fruit (orange) |
40g |
1no |
174 |
|
Biscuits |
12g |
2no |
|
|
Nuts |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Toast |
40g |
2no |
124 |
|
Egg |
|
1no |
|
|
|
|
|
|
| 4 |
Fruit (orange) |
40g |
1no |
154 |
|
Toast |
20g |
1no |
|
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 5 |
Coffee |
120ml |
1glass |
149 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 6 |
Fruit (banana) |
40g |
1no |
154.4 |
|
Boiled corn |
120g |
1/2cup |
|
|
|
|
|
|
| 7 |
Poha |
60g |
1/4cup |
184.4 |
|
Fruit |
40g |
1no |
|
|
|
|
|
|
|
07:00-07:30PM
|
|
Amount |
Std measurement |
Kcal |
| 07:00-07:30PM |
|
|
|
|
| 1 |
Watermelon |
240g |
1cup |
38.4+ |
| 2 |
Papaya |
240g |
1cup |
76.8+ |
| 3 |
Apple |
100g |
1no |
59+ |
| 4 |
Guava |
100g |
1no |
51+ |
| 5 |
Musambi |
100g |
1no |
43+ |
| 6 |
Orange |
100g |
1no |
56+ |
|
|
|
|
|
|
Lunch
|
|
Amount |
Std measurement |
Kcal |
| Lunch |
|
|
|
|
| 1 |
Rice |
177g |
3/4cup |
425 |
|
Sambar |
120g |
1/2cup |
|
|
Rasam |
120g |
1/2cup |
|
|
Pulse Palya |
3tbsp |
45g |
|
|
Salad |
2tbsp |
30g |
|
|
Buttermilk |
120ml/g |
1glass |
|
|
|
|
|
|
| 2 |
Chapathi |
84g |
1no |
468 |
|
Plain Dal |
120g |
1no |
|
|
Veg Palya |
3tbsp |
1no |
|
|
Salad |
2tbsp |
3tbsp |
|
|
Curds |
120g |
1glass |
|
|
|
|
|
|
| 3 |
Rice |
120g |
2no |
350 |
|
Phulkas |
40g |
1no |
|
|
Sambar |
180g |
1/2cup |
|
|
Veg Palya |
2tbsp |
1/4cup |
|
|
Curds |
120g |
1no |
|
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 4 |
Fish Curry |
240g |
2no |
453 |
|
Rice |
120g |
1no |
|
|
Curds |
120g |
1/2cup |
|
|
Fruits |
40g |
1/4cup |
|
|
|
|
|
|
| 5 |
Phulkas |
80g |
2no |
333.58 |
|
Plain Dal |
120g |
1no |
|
|
Egg scrablede |
37g |
1/2cup |
|
|
Curds |
120g |
1no |
|
|
Fruit |
40g |
1no |
|
|
|
|
|
|
|
Dinner
|
|
Amount |
Std measurement |
Kcal |
| Dinner |
|
|
|
|
| 1 |
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
|
|
| South Indian Breakfast & Lunch with Slimlife™ |
| |
|
Breakfast
|
|
Amount |
Std measurement |
Kcal |
| Breakfast |
|
|
|
|
| 1 |
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Tea Time
|
|
Amount |
Std measurement |
Kcal |
| Tea Time |
|
|
|
|
| 1 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Poha |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 3 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Vada |
|
1no |
|
|
|
|
|
|
| 4 |
Tea/Coffee |
120ml |
1glass |
210 |
|
Sandwich with veg chutney /salad veg |
1no |
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Bread |
|
1slice |
|
|
|
|
|
|
| 6 |
Tea/Coffee |
120ml |
1glass |
200 |
|
Pav Bhaji |
|
|
|
|
|
|
|
|
| 7 |
Tea/Coffee |
120ml |
1glass |
145 |
|
Puffed Grains |
20g |
4tbsp |
|
|
|
|
|
|
|
Brunch
|
|
Amount |
Std measurement |
Kcal |
| Brunch |
|
|
|
|
| 1 |
Chivda |
45g |
3tbsp |
184 |
|
Buttermilk |
120ml |
1glass |
|
|
|
|
|
|
| 2 |
Fruit (orange) |
40g |
1no |
174 |
|
Biscuits |
12g |
2no |
|
|
Nuts |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Toast |
40g |
2no |
124 |
|
Egg |
|
1no |
|
|
|
|
|
|
| 4 |
Fruit (orange) |
40g |
1no |
154 |
|
Toast |
20g |
1no |
|
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 5 |
Coffee |
120ml |
1glass |
149 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 6 |
Fruit (banana) |
40g |
1no |
154.4 |
|
Boiled corn |
120g |
1/2cup |
|
|
|
|
|
|
| 7 |
Poha |
60g |
1/4cup |
184.4 |
|
Fruit |
40g |
1no |
|
|
|
|
|
|
|
Dinner
|
|
Amount |
Std measurement |
Kcal |
| Dinner |
|
|
|
|
|
|
|
|
|
| 1 |
Ragi Roti |
53g |
1no |
256 |
|
Curds |
120g |
1/2cup |
|
|
Salad |
2tbsp |
30g |
|
|
|
|
|
|
| 2 |
Chapathi |
84g |
2no |
373 |
|
Veg Palya |
3tbsp |
45g |
|
|
Salad |
2tbsp |
30g |
|
|
Curds |
120g |
1/2cup |
|
|
|
|
|
|
| 3 |
Phulkas |
80g |
2no |
273 |
|
Plain Dal |
60g |
1/4cup |
|
|
Salad |
120g |
1/2cup |
|
|
|
|
|
|
| 4 |
Rice |
120g |
1/2cup |
310 |
|
Phulkas |
40g |
1no |
|
|
Sambar |
180g |
3/4cup |
|
|
Veg Palya |
2tbsp |
30g |
|
|
|
|
|
|
| 5 |
Chapathi |
80g |
2no |
314 |
|
Plain Dal |
60g |
1/4cup |
|
|
Salad |
120g |
1/2cup |
|
|
|
|
|
|
|
Lunch
|
|
Amount |
Std measurement |
Kcal |
| Lunch |
|
|
|
|
| 1 |
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
|
|
|
| North Indian Breakfast & Lunch with Slimlife™ |
|
|
Breakfast
|
|
Amount |
Std measurement |
Kcal |
| Breakfast |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Tea Time
|
|
Amount |
Std measurement |
Kcal |
| Tea Time |
|
|
|
|
| 1 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Poha |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 3 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Vada |
|
1no |
|
|
|
|
|
|
| 4 |
Tea/Coffee |
120ml |
1glass |
210 |
|
Sandwich with veg chutney /salad veg |
1no |
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Bread |
|
1slice |
|
|
|
|
|
|
| 6 |
Tea/Coffee |
120ml |
1glass |
200 |
|
Pav Bhaji |
|
|
|
|
|
|
|
|
| 7 |
Tea/Coffee |
120ml |
1glass |
145 |
|
Puffed Grains |
20g |
4tbsp |
|
|
|
|
|
|
|
Brunch
|
|
Amount |
Std measurement |
Kcal |
| Brunch |
|
|
|
|
| 1 |
Dhokla |
40g |
1piece |
162.8 |
|
Fruit |
|
1no |
|
|
|
|
|
|
| 2 |
Fruit (apple) |
40g |
1no |
174 |
|
Biscuits (marie) |
12g |
2no |
|
|
Nuts |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Fruit (orange) |
40g |
1no |
154 |
|
Toast |
20g |
1no |
|
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 4 |
Coffee |
120ml |
1glass |
149 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 5 |
Fruit (banana) |
40g |
1no |
154.4 |
|
Boiled corn |
120g |
1/2cup |
|
|
|
|
|
|
| 6 |
Poha |
60g |
1/4cup |
184.4 |
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 7 |
Toast |
40g |
2no |
124 |
|
Egg |
|
1no |
|
|
|
|
|
|
|
Dinner
|
|
Amount |
Std measurement |
Kcal |
| Dinner |
|
|
|
|
|
|
|
|
|
| 1 |
Phulka |
40g |
1no |
304 |
|
Dal Dhokli |
60g |
1/4cup |
|
|
Mooli Ki Raita |
30g |
2tbsp |
|
|
Buttermilk |
120ml |
1glass |
|
|
Fruit Watermelon |
40g |
1/2cup |
|
|
|
|
|
|
| 2 |
Phulka |
80g |
2no |
310.2 |
|
Dal |
120g |
1/2cup |
|
|
Sabji |
45g |
3tbsp |
|
|
Salad |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Plain Paratha |
130g |
2no |
297.1 |
|
Baingan Bharta |
45g |
3tbsp |
|
|
Curds |
120g |
1/2cup |
|
|
Fruit fig |
30g |
3no |
|
|
|
|
|
|
| 4 |
Paratha |
65g |
1no |
299.4 |
|
Lachan Paneer Roti |
63g |
1no |
|
|
Vegetable Kolhapuri |
45g |
3tbsp |
|
|
Buttermilk |
120ml |
1glass |
|
|
Fruit Watermelon |
40g |
|
|
|
|
|
|
|
| 5 |
Tandoor Roti |
80g |
2no |
304 |
|
Paneer Makhani |
80g |
1/3cup |
|
|
Fruit Raita |
45g |
3tbsp |
|
|
|
|
|
|
| 6 |
Pulkas |
60g |
11/2no |
306 |
|
Mirchi Ki Salan |
45g |
3tbsp |
|
|
Palak Raita |
30g |
2tbsp |
|
|
Curds |
120g |
1/2cup |
|
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 7 |
Plain Paratha |
30g |
1no |
291 |
|
Chana Masala |
60g |
1/4cup |
|
|
Salad |
45g |
3tbsp |
|
|
Curds |
120g |
1/2cup |
|
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 8 |
Bohri Biryani |
240g |
1cup |
211 |
|
Raita |
30g |
2tbsp |
|
|
Salads |
30g |
2tbsp |
|
|
Fruits |
40g |
1no |
|
|
|
|
|
|
|
Lunch
|
|
Amount |
Std measurement |
Kcal |
| Lunch |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
|
|
|
| North Indian Breakfast & Dinner with Slimlife™ |
| |
|
Breakfast
|
|
Amount |
Std measurement |
Kcal |
| Breakfast |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Tea Time
|
|
Amount |
Std measurement |
Kcal |
| Tea Time |
|
|
|
|
| 1 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Poha |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 3 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Vada |
|
1no |
|
|
|
|
|
|
| 4 |
Tea/Coffee |
120ml |
1glass |
210 |
|
Sandwich with veg chutney /salad veg |
1no |
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Bread |
|
1slice |
|
|
|
|
|
|
| 6 |
Tea/Coffee |
120ml |
1glass |
200 |
|
Pav Bhaji |
|
|
|
|
|
|
|
|
| 7 |
Tea/Coffee |
120ml |
1glass |
145 |
|
Puffed Grains |
20g |
4tbsp |
|
|
|
|
|
|
| 8 |
Tea/Coffee |
120ml |
1glass |
198 |
|
Dhokla |
40g |
1piece |
|
|
|
|
|
|
|
Brunch
|
|
Amount |
Std measurement |
Kcal |
| Brunch |
|
|
|
|
| 1 |
Dhokla |
40g |
1piece |
162.8 |
|
Fruit |
|
1no |
|
|
|
|
|
|
| 2 |
Fruit (apple) |
40g |
1no |
174 |
|
Biscuits (marie) |
12g |
2no |
|
|
Nuts |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Fruit (orange) |
40g |
1no |
154 |
|
Toast |
20g |
1no |
|
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 4 |
Coffee |
120ml |
1glass |
149 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 5 |
Fruit (banana) |
40g |
1no |
154.4 |
|
Boiled corn |
120g |
1/2cup |
|
|
|
|
|
|
| 6 |
Poha |
60g |
1/4cup |
184.4 |
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 7 |
Toast |
40g |
2no |
124 |
|
Egg |
|
1no |
|
|
|
|
|
|
|
Dinner
|
|
Amount |
Std measurement |
Kcal |
| Dinner |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Lunch
|
|
Amount |
Std measurement |
Kcal |
| Lunch |
|
|
|
|
| 1 |
Chaval/Roti |
120g |
1/2cup |
244 |
|
Rajma curry |
85g |
1/4cup+2tbsp |
|
|
Fruit Raita |
45g |
1no |
|
|
|
|
|
|
| 2 |
Phulka |
80g |
2no |
270 |
|
Sabji |
30g |
2tbsp |
|
|
Dal |
60g |
1/4cup |
|
|
Palak Raita |
30g |
2tbsp |
|
|
Fruit |
45g |
1no |
|
|
|
|
|
|
| 3 |
Gujarathi Khichdi |
120g |
1/2cup |
405 |
|
Salad |
30g |
2tbsp |
|
|
Sabji |
45g |
3tbsp |
|
|
Curds |
60g |
1/4cup |
|
|
|
|
|
|
| 4 |
Gujarathi Kadhi |
|
|
455.2 |
|
Salad |
30g |
2tbsp |
|
|
Sabji |
45g |
3tbsp |
|
|
Curds |
60g |
1/2cup |
|
|
|
|
|
|
| 5 |
Rice |
180g |
3/4cup |
410 |
|
Dal Dhokli |
60g |
1/4cup |
|
|
Mooli Ki Raita |
30g |
2tbsp |
|
|
Buttermilk |
120ml |
1glass |
|
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 6 |
Rice |
120g |
1/2cup |
270.2 |
|
Dal |
120g |
1/2cup |
|
|
Salad |
15g |
2tbsp |
|
|
Curds |
120g |
1/2cup |
|
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 7 |
Rice |
120g |
1/2cup |
407 |
|
Fish Curry |
120g |
1/2cup |
|
|
Dal |
120g |
1/2cup |
|
|
Salad |
30g |
2tbsp |
|
|
Curds |
120g |
1/2cup |
|
|
|
|
|
|
| 8 |
Phulka |
40g |
1no |
426 |
|
Rice/Roti |
120g |
1/2cup |
|
|
Dai Mach |
120g |
1/2cup |
|
|
Pickle |
2.5g |
1/2tbsp |
|
|
Dhai |
120g |
1/2cup |
|
|
Fruit Apple |
45g |
1no |
|
|
|
|
|
|
|
|
|
|
| North Indian Lunch & Dinner with Slimlife™ |
| |
|
Breakfast
|
|
Amount |
Std measurement |
Kcal |
| Breakfast |
|
|
|
|
|
|
|
|
|
| 1 |
Vegetable Pohe |
85g |
1/4cup+2tbsp |
250 |
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Oat Roti |
40g |
1no |
260.4 |
|
Tomato Chutney |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Jowar Bajre Ki Roti |
55.5g |
11/2no |
240 |
|
Dal Gravy |
45g |
3tbsp |
|
|
|
|
|
|
| 4 |
Dhalia Upma |
85g |
1/4cup+2tbsp |
248 |
|
Curds |
120g |
1/2cup |
|
|
|
|
|
|
| 5 |
Soya Upma |
240g |
1cup |
246 |
|
Sprouts |
45g |
3tbsp |
|
|
GUJARATH |
|
|
|
| 6 |
Thepla |
60g |
3no |
253 |
|
Potato Subji |
45g |
3tbsp |
|
|
|
|
|
|
| 7 |
Dhokla |
60g |
2pieces |
208 |
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 8 |
Khandvi |
100g |
5pieces |
240 |
|
|
|
|
|
| 9 |
Pav Bhaji |
85g |
1/4cup+2tbsp |
254.4 |
|
Brown Bread Pav |
60g |
3no |
|
|
WEST BENGAL |
|
|
|
| 10 |
Lachcha Paratha |
63g |
1no |
265.1 |
|
Alu Mutter |
30g |
2tbsp |
|
|
|
|
|
|
| 11 |
Makhani Roti |
60g |
1no |
259 |
|
Paneer Butter Masala |
30g |
2tbsp |
|
|
|
|
|
|
| 12 |
Poori |
60g |
2no |
261 |
|
Channa Masala |
45g |
3tbsp |
|
|
|
|
|
|
|
Tea Time
|
|
Amount |
Std measurement |
Kcal |
| Tea Time |
|
|
|
|
| 1 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Poha |
45g |
3tbsp |
|
|
|
|
|
|
| 2 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 3 |
Tea/Coffee |
120ml |
1glass |
165 |
|
Vada |
|
1no |
|
|
|
|
|
|
| 4 |
Tea/Coffee |
120ml |
1glass |
210 |
|
Sandwich with veg chutney /salad veg |
1no |
|
|
|
|
|
|
| 5 |
Tea/Coffee |
120ml |
1glass |
150 |
|
Bread |
|
1slice |
|
|
|
|
|
|
| 6 |
Tea/Coffee |
120ml |
1glass |
200 |
|
Pav Bhaji |
|
|
|
|
|
|
|
|
| 7 |
Tea/Coffee |
120ml |
1glass |
145 |
|
Puffed Grains |
20g |
4tbsp |
|
|
|
|
|
|
| 8 |
Tea/Coffee |
120ml |
1glass |
198 |
|
Dhokla |
40g |
1piece |
|
|
|
|
|
|
|
Brunch
|
|
Amount |
Std measurement |
Kcal |
| Brunch |
|
|
|
|
| 1 |
Dhokla |
40g |
1piece |
162.8 |
|
Fruit |
|
1no |
|
|
|
|
|
|
| 2 |
Fruit (apple) |
40g |
1no |
174 |
|
Biscuits (marie) |
12g |
2no |
|
|
Nuts |
30g |
2tbsp |
|
|
|
|
|
|
| 3 |
Fruit (orange) |
40g |
1no |
154 |
|
Toast |
20g |
1no |
|
|
Sprouts |
45g |
3tbsp |
|
|
|
|
|
|
| 4 |
Coffee |
120ml |
1glass |
149 |
|
Biscuits |
12g |
2no |
|
|
|
|
|
|
| 5 |
Fruit (banana) |
40g |
1no |
154.4 |
|
Boiled corn |
120g |
1/2cup |
|
|
|
|
|
|
| 6 |
Poha |
60g |
1/4cup |
184.4 |
|
Fruit |
40g |
1no |
|
|
|
|
|
|
| 7 |
Toast |
40g |
2no |
124 |
|
Egg |
|
1no |
|
|
|
|
|
|
|
07:00-07:30PM
|
|
Amount |
Std measurement |
Kcal |
| 7:00-7:30pm |
|
|
|
|
| 1 |
Watermelon |
240g |
1cup |
38.4 |
| 2 |
Papaya |
240g |
1cup |
76.8 |
| 3 |
Apple |
100g |
1no |
59 |
| 4 |
Guava |
100g |
1no |
51 |
| 5 |
Musambi |
100g |
1no |
43 |
| 6 |
Orange |
100g |
1no |
56 |
|
|
|
|
|
|
Lunch
|
|
Amount |
Std measurement |
Kcal |
| Lunch |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Dinner
|
|
Amount |
Std measurement |
Kcal |
| Dinner |
|
|
|
|
|
SlimLife™ |
40g |
|
255 |
|
|
|
|
|
|
Meal Plans 
